帮助您的宝宝睡好觉 2010/07/16
最近宝宝晚上经常哭闹，吵夜，这个今天看到一篇关于帮助您的孩子睡好觉的文章。觉得有道理，给大家参考，通俗点的翻译。
Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being. Children, who get sufficient amount sleep every night function better throughout the day, more alert, and their concentration, porerfmance and memory, are better than those who do not sleep well. As well, children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.
健康的睡眠习惯(我们一般说良好的睡眠习惯)对儿童来说是至关重要的，这是健康、正常成长和well-being(还是健康？可能指代心里多点吧。。)所必需的。 每晚有充分睡眠的儿童相对于那些没睡好的同伴，白天更加有活力，更灵敏，注意力更集中，表现和记忆力都更好。而且，睡眠有问题的儿童不太可能患各种行为障碍、喜怒无常、焦虑、消沉等(这句在咨询作者)。。。
It is significant to explain to your kids why getting enough sleep every night is significant, not only in terms of their health but also for performance in school and other activities such as sports, music, and playtime.
和您的孩子解释为什么每晚保证充足睡眠很重要这事情真的很关键，这并不仅仅关系到他们的健康，还有他们在学校的表现和其他活动，比如体育、音乐和游戏。
Routine bedtime is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep. Other important rule is giving your children their own nice and warm bed to sleep, such as kids bunk bed.
有规律的睡觉时间对儿童有益， 睡觉时间有规律使得孩子容易在他们忙碌了一天后平静下来，爬到床上然后昏昏入睡。其他重要的规则是给您的孩子他们自己的又好有暖的床，比如双层童床。
Kids bunk beds are a great space saving option for homes with more than one child and also double up as great sleeping areas. Not only you will be happy, your kids will happy and will get nice sleep since their bunk bed has exciting and modern range of youth and teenager futon, wood bunk beds in the smartest European designs. What are you waiting for parent, get one for your child!
双层童床对于有2个以上孩子的家庭来说，非常节约地方并且扩展了睡觉区域。不仅您会很高兴，您的孩子也将会觉得开心并会有好的睡眠如果有这令人激动的双层童床，还有适合青少年的椅子。。。各位家长您还等什么，为您的孩子准备一个吧。